Food Journal

Do you think twice about the food that you eat? It seems that most food on the shelf these days is not real food. It’s full of things that is slowly killing us. I want to find a way to have people invest in their health and eat REAL food. No Natural flavors or ingredients we cannot pronounce. 
I am a believer that what we eat has an impact on how we feel and perform. 
We are going to make simple, real food that taste good, is good for you and have fun doing it. 
We are going to make home cooking simple, fun and good for you.
Food is an experience. Food is fun. Food is medicine. Food is connection.
Let’s invest in us. 

Hi, I'm Lisa!

Welcome to Measure in Kairos. Where we share simple meal ideas for meal prep, dinner, appetizers, snacks and all things food.Â